Sports Performance Hypnosis

Overcome any hurdles. Reach your peak performance!

Whatever the sport, whatever the level, I can help you to raise your game to another level. I specialise in working with sports men and women of all ages and levels of ability who are looking towards improving their performance in their chosen sport. Hypnosis is extremely effective in helping people develop the mental edge on their competitors and can be the difference between giving a good performance and an outstanding one. 

Through powerful visualisation techniques and strategies for success I can help you to reach your goals. Mental training is becoming increasingly important in sport and there is an increasing respect for hypnosis as being an effective mental tool. Sports people often work extremely hard at training the body, working for hours on end to perfect their skills but this doesn’t necessarily prepare the mind for the task ahead. Through hypnosis I work with my clients to devise treatment plans designed to their specific, individual needs.

 Sports Hypnosis is particularly effective for:-

•Competition Preparation & Nerves                          •Building Confidence

•Improving Focus & Concentration                            •Mental Blocks

 •Overcoming Slumps in Performance                     •Returning from Injury

For example, so often athletes return to training and competition following injury and although they may be physically fit they just can’t seem to get back to their previous form. This can often be caused by the powerful subconscious mind causing them to ‘hold back’ in case they injure themselves again. I help you to use the power of your mind to work on visualisation and technique rehearsal, anxiety management, goal setting and other strategies which will support, refine and reinforce your physical ability.

It may be that competition nerves are spoiling your chances of achieving your goal. I can provide you with strategies that will help you to prepare and enable you to remain focused solely on your game and remain positive minded throughout.

I work with you in a friendly and relaxed atmosphere to identify any issues which are holding you back. I then help you to re-program your way of thinking and raise your self-esteem. How we ‘see’ ourselves has a massive influence over us. The person that is always thinking of themselves negatively is far more likely to be less successful than someone who has bucketloads of self-belief! In other words our self-image can determine whether we succeed or fail. I work with you to help you to improve your self-image, overcome your mental block and succeed! I enable you to win the Mind Game, unlock your true potential and eliminate obstacles.